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A-Daily Routines

by andrew-newport

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Summary

  • event_availableJune 15th, 2016
  • schedule1 h
  • equalizer25 sets,  421 reps
  • fitness_center28790.5 lbs

1. 9 mins planks and squat thursts

  • Set 1: 9 x 172 lbs

Total: 1548 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

  • Set 1: 30 x 172 lbs
  • Set 2: 20 x 171.8 lbs
  • Set 3: 20 x 173.8 lbs

Total: 12072 lbs

5. Back Extension

  • Set 1: 20 x 172 lbs
  • Set 2: 15 x 170.8 lbs
  • Set 3: 20 x 170.8 lbs

Total: 9418 lbs

6. Arnoal press (Dumb bells)

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 802.5 lbs

7. Incline Dumbbell curl

  • Set 1: 10 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 800 lbs

8. Shoulder raises (side)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs

Total: 525 lbs