A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

December 15th, 2017
1 h
42 sets, 555 reps
34645 lbs

1. Leg Raise

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 170 lbs

Total: 13600 lbs

2. Incline Dumbbell curl

Set 1: 30 x 12.5 lbs
Set 2: 20 x 20 lbs
Set 3: 24 x 20 lbs
Set 4: 24 x 20 lbs
Set 5: 1 x 25 lbs

Total: 1760 lbs

3. Ez bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs

Total: 3200 lbs

4. Barbell biceps curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 1 x 65 lbs

Total: 1665 lbs

5. Dumbell/Hammers curl

Set 1: 24 x 10 lbs
Set 2: 24 x 10 lbs
Set 3: 24 x 10 lbs
Set 4: 24 x 10 lbs

Total: 960 lbs

6. Lat Pulldown ( star Trac)

Set 1: 12 x 85 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 5 x 120 lbs

Total: 5400 lbs

7. Low row (star Trac )

Set 1: 1 x 90 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 90 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 4970 lbs

8. T-bar (star Trac)

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 1 x 90 lbs

Total: 3090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined