A-Daily Routines

by andrew-newport

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Summary

  • event_availableFebruary 1st, 2019
  • schedule1 h
  • equalizer35 sets,  660 reps
  • fitness_center32027 lbs

1. Pullups

  • Set 1: 5 x 173 lbs
  • Set 2: 5 x 173 lbs
  • Set 3: 5 x 173 lbs
  • Set 4: 6 x 173 lbs
  • Set 5: 8 x 173 lbs

Total: 5017 lbs

2. Standing Squat

  • Set 1: 20 x 173 lbs
  • Set 2: 20 x 173 lbs
  • Set 3: 20 x 173 lbs

Total: 10380 lbs

3. Incline Dumbbell curl

  • Set 1: 12 x 25 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 12 x 40 lbs

Total: 2265 lbs

4. Ez bar curl

  • Set 1: 24 x 40 lbs
  • Set 2: 24 x 40 lbs
  • Set 3: 24 x 40 lbs

Total: 2880 lbs

5. Dumbell/Hammers curl

  • Set 1: 24 x 10 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 30 lbs

Total: 840 lbs

6. Concentration curl Dumbell

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 7 x 40 lbs

Total: 1780 lbs

7. Cross over Hammer curl

  • Set 1: 12 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2085 lbs

8. Triceps kickback (Dumbbell)

  • Set 1: 24 x 5 lbs
  • Set 2: 24 x 10 lbs
  • Set 3: 24 x 12.5 lbs
  • Set 4: 24 x 30 lbs

Total: 1380 lbs

9. Triceps push down (life fitness)

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs

Total: 5400 lbs