A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

September 15th, 2017
56 minutes
23 sets, 433 reps
25243.5 lbs

1. Warm it up

Set 1: 10 x 163.4 lbs

Total: 1634 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs
Set 5: 1 x 22.5 lbs
Set 6: 1 x 25 lbs

Total: 2247.5 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 20 x 15 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 17.5 lbs
Set 4: 20 x 17.5 lbs
Set 5: 20 x 17.5 lbs

Total: 1700 lbs

4. Shoulder raises (side)

Set 1: 40 x 10 lbs
Set 2: 30 x 15 lbs
Set 3: 20 x 25 lbs
Set 4: 11 x 40 lbs

Total: 1790 lbs

5. Leg Raise

Set 1: 20 x 163.4 lbs
Set 2: 20 x 163.4 lbs
Set 3: 20 x 163.4 lbs
Set 4: 20 x 163.4 lbs

Total: 13072 lbs

6. Linear hack press (Hammer Strength)

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined