A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

March 17th, 2020
1 h
42 sets, 583 reps
NaN lbs

1. Warm it up

Set 1: 10 x 173 lbs

Total: 1730 lbs

2. Pullups

Set 1: 6 x 173 lbs
Set 2: 7 x 173 lbs
Set 3: 7 x 173 lbs
Set 4: 7 x 173 lbs
Set 5: 6 x 173 lbs
Set 6: 1 x 173 lbs

Total: 5882 lbs

3. 5 lb recovery 45 out dumbbell

Set 1: 20 x 10 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1100 lbs

4. Incline Dumbbell curl

Set 1: 30 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs

Total: 3000 lbs

5. Barbell biceps curl

Set 1: 15 x 17.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

6. Dumbell/Hammers curl

Set 1: 30 x 20 lbs
Set 2: 30 x 25 lbs
Set 3: 20 x 30 lbs
Set 4: 15 x 40 lbs

Total: 2550 lbs

7. Concentration curl Dumbell

Set 1: 25 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 12 x 40 lbs
Set 5: 8 x 25 lbs
Set 6: 1 x 30 lbs

Total: 2235 lbs

8. Lat Pulldown ( life fitness)

Set 1: 30 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 100 lbs
Set 6: 1 x 105 lbs
Set 7: 1 x 120 lbs

Total: 7275 lbs

9. Benover barbell row

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 1 x 85 lbs

Total: 2785 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined