A-Daily Routines

by andrew-newport

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Summary

  • event_availableJuly 9th, 2016
  • schedule1 h
  • equalizer22 sets,  363 reps
  • fitness_center30610.6 lbs

1. 9 mins planks and squat thursts

  • Set 1: 48 x 173.6 lbs
  • Set 2: 8 x 173.6 lbs

Total: 9721.599999999999 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

  • Set 1: 30 x 173.2 lbs
  • Set 2: 20 x 171.8 lbs
  • Set 3: 20 x 173.8 lbs
  • Set 4: 20 x 173.8 lbs

Total: 15584 lbs

5. Ez bar curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 40 lbs

Total: 1680 lbs