A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

January 31st, 2019
3 h
33 sets, 428 reps
NaN lbs

1. Warm it up

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Chin/dip assist (star Trac )

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 80 lbs
Set 7: 12 x 80 lbs
Set 8: 12 x 80 lbs
Set 9: 12 x 80 lbs

Total: 8640 lbs

3. Linear hack press (Hammer Strength)

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

4. Lungs rev legs

Set 1: 20 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

5. Angled leg press (star Trac I)

Set 1: 12 x 140 lbs
Set 2: 12 x 230 lbs
Set 3: 12 x 320 lbs
Set 4: 12 x 410 lbs

Total: 13200 lbs

6. seat Calf raise (Matrix)

Set 1: 20 x 80 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7000 lbs

7. Lying Leg curl (Life Fitness)

Set 1: 12 x 50 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3720 lbs

8. Standing Calf

Set 1: 15 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 110 lbs

Total: 4650 lbs

9. Eliptical

Set 1: 11 x 174 lbs

Total: 1914 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined