A-Daily Routines

by andrew-newport

Settings

List View

Summary

  • event_availableAugust 11th, 2016
  • schedule40 minutes
  • equalizer26 sets,  816 reps
  • fitness_center219351.6 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Plank

  • Set 1: 60 x 172.6 lbs
  • Set 2: 60 x 170 lbs
  • Set 3: 60 x 170 lbs

Total: 30756 lbs

3. Side Plank

  • Set 1: 30 x 172.6 lbs
  • Set 2: 30 x 172.6 lbs
  • Set 3: 30 x 172.6 lbs
  • Set 4: 30 x 172.6 lbs
  • Set 5: 30 x 172.6 lbs
  • Set 6: 30 x 172.6 lbs

Total: 31068 lbs

4. Bicycle crunch

  • Set 1: 30 x 176.2 lbs
  • Set 2: 30 x 176.2 lbs
  • Set 3: 30 x 176.2 lbs

Total: 15858 lbs

5. Knee Raise on Parellel Bar

  • Set 1: 20 x 1762.6 lbs
  • Set 2: 20 x 1762.6 lbs
  • Set 3: 20 x 1762.6 lbs

Total: 105756 lbs

6. Back Extension

  • Set 1: 12 x 172.6 lbs
  • Set 2: 12 x 172.6 lbs
  • Set 3: 12 x 172.6 lbs

Total: 6213.599999999999 lbs

7. Cross over Hammer curl

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Tabita- squat and push up

  • Set 1: 80 x 170 lbs
  • Set 2: 80 x 170 lbs

Total: 27200 lbs