A-Daily Routines

by andrew-newport

Settings

List View

Summary

  • event_availableNovember 24th, 2017
  • schedule1 h
  • equalizer42 sets,  583 reps
  • fitness_center21279 lbs

1. Warm it up

  • Set 1: 8 x 168 lbs

Total: 1344 lbs

2. Leg Raise

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Shoulder press (dumbell)

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs

Total: 3610 lbs

4. Shoulder raises (dumbell 21)

  • Set 1: 21 x 15 lbs
  • Set 2: 21 x 20 lbs
  • Set 3: 21 x 20 lbs
  • Set 4: 21 x 20 lbs

Total: 1575 lbs

5. Deltoid Raise (Star Trac)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 10 x 40 lbs

Total: 2350 lbs

6. Skull crushers

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 9 x 70 lbs
  • Set 6: 9 x 70 lbs
  • Set 7: 8 x 70 lbs
  • Set 8: 8 x 70 lbs

Total: 4300 lbs

7. Triceps kickback (Dumbbell)

  • Set 1: 30 x 5 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 24 x 15 lbs
  • Set 4: 20 x 17.5 lbs

Total: 1160 lbs

8. Triceps extension(star Trac .5)

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 52.5 lbs
  • Set 4: 10 x 52.5 lbs
  • Set 5: 1 x 32.5 lbs
  • Set 6: 1 x 22.5 lbs

Total: 1705 lbs

9. Triceps push down (life fitness)

  • Set 1: 10 x 37.5 lbs
  • Set 2: 12 x 72.5 lbs
  • Set 3: 12 x 72.5 lbs
  • Set 4: 12 x 72.5 lbs

Total: 2985 lbs

10. Shoulder raises (side lateral)

  • Set 1: 40 x 10 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 40 lbs

Total: 2250 lbs