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A-Daily Routines

by andrew-newport

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Summary

  • event_availableMay 19th, 2016
  • schedule1 h
  • equalizer43 sets,  672 reps
  • fitness_center58678.2 lbs

1. 9 mins planks and squat thursts

  • Set 1: 9 x 170.8 lbs

Total: 1537.2 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2375 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

  • Set 1: 30 x 170.8 lbs
  • Set 2: 20 x 170.8 lbs
  • Set 3: 20 x 170.8 lbs
  • Set 4: 20 x 170.8 lbs

Total: 15372 lbs

5. Pectoral fly (star Trac)

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Chin/dip assist (star Trac )

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 15 x 120 lbs
  • Set 5: 15 x 120 lbs
  • Set 6: 15 x 120 lbs
  • Set 7: 15 x 110 lbs
  • Set 8: 15 x 110 lbs
  • Set 9: 12 x 110 lbs

Total: 13980 lbs

7. Standing Squat

  • Set 1: 20 x 180.8 lbs
  • Set 2: 20 x 181.8 lbs
  • Set 3: 20 x 180.8 lbs

Total: 10868 lbs

8. Back Extension

  • Set 1: 15 x 170.8 lbs
  • Set 2: 15 x 170.8 lbs
  • Set 3: 15 x 170.8 lbs

Total: 7686 lbs

9. Deltoid Raise (Star Trac)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

10. Arnoal press (Dumb bells)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 7.5 lbs

Total: 600 lbs

11. Incline Dumbbell curl

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 680 lbs

12. Shoulder raises (side)

  • Set 1: 15 x 15 lbs

Total: 225 lbs