Englishexpand_more

A-Daily Routines

by andrew-newport

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Summary

  • event_availableJuly 1st, 2016
  • schedule1 h
  • equalizer27 sets,  461 reps
  • fitness_center41319.4 lbs

1. 9 mins planks and squat thursts

  • Set 1: 9 x 169.6 lbs

Total: 1526.3999999999999 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 0 lbs

Total: 2000 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

  • Set 1: 30 x 170.8 lbs
  • Set 2: 20 x 171.8 lbs
  • Set 3: 20 x 173.8 lbs
  • Set 4: 20 x 173.8 lbs

Total: 15512 lbs

5. Standing Squat

  • Set 1: 20 x 179.6 lbs
  • Set 2: 20 x 181.8 lbs
  • Set 3: 20 x 181.8 lbs

Total: 10864 lbs

6. Back Extension

  • Set 1: 20 x 168.6 lbs
  • Set 2: 20 x 173 lbs
  • Set 3: 20 x 173 lbs

Total: 10292 lbs

7. Ez bar curl

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs