A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

December 16th, 2017
1 h
42 sets, 508 reps
41007 lbs

1. Chin/dip assist (star Trac )

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 12 x 90 lbs
Set 7: 12 x 90 lbs
Set 8: 12 x 90 lbs
Set 9: 12 x 90 lbs
Set 10: 1 x 130 lbs

Total: 9850 lbs

2. Back Extension

Set 1: 15 x 168.6 lbs
Set 2: 15 x 168.6 lbs
Set 3: 15 x 168.6 lbs

Total: 7587 lbs

3. Incline dumbell press

Set 1: 24 x 22.5 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs
Set 6: 1 x 100 lbs

Total: 4480 lbs

4. Pectoral fly (star Trac)

Set 1: 20 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs

Total: 5120 lbs

5. Bench press

Set 1: 35 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 115 lbs
Set 4: 10 x 135 lbs
Set 5: 1 x 180 lbs
Set 6: 1 x 180 lbs

Total: 5805 lbs

6. Decline chest press (Hammer strength) rev

Set 1: 20 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 100 lbs

Total: 4180 lbs

7. Dumbbell bench press

Set 1: 12 x 0 lbs

Total: 0 lbs

8. Dumbbell Flye

Set 1: 24 x 22.5 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 1 x 85 lbs

Total: 3985 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined