A-Daily Routines

by andrew-newport

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Summary

  • event_availableMarch 9th, 2016
  • schedule1 h
  • equalizer34 sets,  510 reps
  • fitness_center44110 lbs

1. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs

Total: 750 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Leg Raise

  • Set 1: 20 x 176 lbs
  • Set 2: 20 x 176 lbs
  • Set 3: 20 x 176 lbs
  • Set 4: 20 x 176 lbs

Total: 14080 lbs

4. Standing Squat

  • Set 1: 20 x 175 lbs
  • Set 2: 20 x 175 lbs
  • Set 3: 20 x 175 lbs

Total: 10500 lbs

5. Back Extension

  • Set 1: 10 x 176 lbs
  • Set 2: 10 x 176 lbs
  • Set 3: 10 x 176 lbs

Total: 5280 lbs

6. Lateral Raise (Body Master)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 20 x 30 lbs

Total: 3000 lbs

7. Chin/dip assist (Matrix)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs
  • Set 7: 10 x 100 lbs
  • Set 8: 10 x 100 lbs
  • Set 9: 10 x 100 lbs

Total: 9000 lbs