A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

September 25th, 2018
1 h
47 sets, 641 reps
69273 lbs

1. Chin assist

Set 1: 15 x 89 lbs
Set 2: 15 x 89 lbs
Set 3: 15 x 89 lbs
Set 4: 12 x 119 lbs
Set 5: 15 x 119.6 lbs
Set 6: 15 x 114.6 lbs
Set 7: 10 x 110.6 lbs
Set 8: 15 x 100.6 lbs
Set 9: 10 x 100.6 lbs

Total: 12567 lbs

2. Chin/dip assist (star Trac )

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 12 x 90 lbs
Set 7: 12 x 90 lbs
Set 8: 12 x 90 lbs
Set 9: 12 x 90 lbs
Set 10: 1 x 130 lbs

Total: 9850 lbs

3. Low row (star Trac )

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 1 x 100 lbs
Set 6: 1 x 90 lbs

Total: 3570 lbs

4. Bicycle crunch

Set 1: 60 x 174.6 lbs
Set 2: 60 x 178 lbs
Set 3: 60 x 178 lbs

Total: 31836 lbs

5. Biceps curl (Star Trac)

Set 1: 20 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 4000 lbs

6. Preacher curl

Set 1: 10 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 70 lbs
Set 6: 8 x 80 lbs
Set 7: 5 x 90 lbs
Set 8: 5 x 90 lbs

Total: 3940 lbs

7. MTS biceps curl (hammer strength)

Set 1: 20 x 30 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 90 lbs
Set 5: 5 x 100 lbs
Set 6: 1 x 90 lbs

Total: 3510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined