A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

March 13th, 2020
49 minutes
27 sets, 287 reps
26693 lbs

1. Warm it up

Set 1: 10 x 173 lbs

Total: 1730 lbs

2. Pullups

Set 1: 6 x 173 lbs
Set 2: 6 x 173 lbs
Set 3: 6 x 173 lbs
Set 4: 6 x 173 lbs
Set 5: 6 x 173 lbs
Set 6: 1 x 173 lbs

Total: 5363 lbs

3. Seated Leg curl (Life fitness)

Set 1: 30 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 1 x 55 lbs
Set 7: 1 x 65 lbs
Set 8: 1 x 60 lbs
Set 9: 1 x 55 lbs

Total: 6835 lbs

4. Seated leg extension (life fitness)

Set 1: 30 x 50 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs
Set 6: 1 x 150 lbs
Set 7: 1 x 90 lbs

Total: 7365 lbs

5. Stiff-legged Deadlift

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined