Englishexpand_more

A-Daily Routines

by andrew-newport

Settings

List View

Summary

  • event_availableMarch 16th, 2016
  • schedule2 h
  • equalizer33 sets,  505 reps
  • fitness_center43710 lbs

1. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs

Total: 750 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Leg Raise

  • Set 1: 20 x 176 lbs
  • Set 2: 20 x 176 lbs
  • Set 3: 20 x 176 lbs
  • Set 4: 20 x 176 lbs

Total: 14080 lbs

4. Chin/dip assist (star Trac )

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 10 x 120 lbs
  • Set 6: 10 x 120 lbs
  • Set 7: 10 x 110 lbs
  • Set 8: 10 x 110 lbs
  • Set 9: 10 x 110 lbs

Total: 6900 lbs

5. Standing Squat

  • Set 1: 20 x 176 lbs
  • Set 2: 20 x 176 lbs
  • Set 3: 20 x 176 lbs

Total: 10560 lbs

6. Back Extension

  • Set 1: 15 x 176 lbs
  • Set 2: 15 x 176 lbs
  • Set 3: 15 x 176 lbs

Total: 7920 lbs

7. Deltoid Raise (Star Trac)

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs