A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

June 28th, 2016
1 h
30 sets, 484 reps
47550.4 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 173.6 lbs

Total: 1562.3999999999999 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

Set 1: 30 x 173.6 lbs
Set 2: 20 x 171.8 lbs
Set 3: 20 x 173.8 lbs
Set 4: 20 x 173.8 lbs

Total: 15596 lbs

5. Standing Squat

Set 1: 20 x 183 lbs
Set 2: 20 x 181.8 lbs
Set 3: 20 x 181.8 lbs

Total: 10932 lbs

6. Back Extension

Set 1: 20 x 173 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs

Total: 10380 lbs

7. Barbell biceps curl

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1530 lbs

8. Row (life fitness)

Set 1: 1 x 90 lbs
Set 2: 16 x 70 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 55 lbs
Set 5: 9 x 85 lbs
Set 6: 10 x 55 lbs

Total: 3925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined