A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

November 22nd, 2017
1 h
48 sets, 531 reps
36139 lbs

1. Warm it up

Set 1: 10 x 167.8 lbs

Total: 1678 lbs

2. Leg Raise

Set 1: 20 x 167.8 lbs
Set 2: 20 x 167.8 lbs
Set 3: 20 x 167.8 lbs
Set 4: 20 x 163.4 lbs

Total: 13336 lbs

3. Incline Dumbbell curl

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 1 x 20 lbs

Total: 1720 lbs

4. Ez bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs

Total: 3200 lbs

5. Barbell biceps curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 1 x 65 lbs
Set 6: 1 x 45 lbs

Total: 1910 lbs

6. Dumbell/Hammers curl

Set 1: 20 x 15 lbs
Set 2: 24 x 10 lbs
Set 3: 24 x 10 lbs
Set 4: 24 x 10 lbs
Set 5: 1 x 15 lbs

Total: 1035 lbs

7. Lat Pulldown ( Cybex)

Set 1: 10 x 75 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 1 x 75 lbs
Set 7: 1 x 105 lbs

Total: 5580 lbs

8. Row (life fitness)

Set 1: 1 x 90 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 4790 lbs

9. T-bar (Cybex)

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 1 x 70 lbs
Set 6: 1 x 70 lbs

Total: 2890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined