A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

April 5th, 2016
57 minutes
32 sets, 440 reps
42095 lbs

1. Real deltoid rehab (dumbbell)

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs
Set 4: 10 x 12 lbs
Set 5: 10 x 12 lbs

Total: 600 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Leg Raise

Set 1: 20 x 176 lbs
Set 2: 20 x 176 lbs
Set 3: 20 x 176 lbs
Set 4: 20 x 176 lbs

Total: 14080 lbs

4. Chin/dip assist (star Trac )

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 90 lbs
Set 9: 10 x 90 lbs

Total: 8700 lbs

5. Standing Squat

Set 1: 20 x 176 lbs
Set 2: 20 x 176 lbs
Set 3: 20 x 176 lbs

Total: 10560 lbs

6. Back Extension

Set 1: 10 x 176 lbs
Set 2: 10 x 176 lbs
Set 3: 10 x 176 lbs

Total: 5280 lbs

7. Lateral Raise (Life Fitness)

Set 1: 20 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined