A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

August 3rd, 2016
1 h
42 sets, 604 reps
52713.6 lbs

1. 9 mins planks and squat thursts

Set 1: 48 x 170.6 lbs
Set 2: 8 x 173.6 lbs

Total: 9577.599999999999 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs
Set 7: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

Set 1: 30 x 170.6 lbs
Set 2: 20 x 171.8 lbs
Set 3: 20 x 173.8 lbs
Set 4: 20 x 173.8 lbs

Total: 15506 lbs

5. Chin/dip assist (Matrix)

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 15 x 105 lbs
Set 5: 15 x 105 lbs
Set 6: 15 x 105 lbs
Set 7: 12 x 90 lbs
Set 8: 12 x 95 lbs
Set 9: 12 x 95 lbs

Total: 11325 lbs

6. Standing Squat

Set 1: 20 x 178.6 lbs
Set 2: 20 x 178.6 lbs
Set 3: 20 x 181.8 lbs

Total: 10780 lbs

7. Arnoal press (Dumb bells)

Set 1: 15 x 15 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 15 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1005 lbs

8. Incline Dumbbell curl

Set 1: 15 x 15 lbs
Set 2: 1 x 22.5 lbs
Set 3: 1 x 22.5 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 15 x 15 lbs

Total: 895 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined