A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

May 11th, 2016
1 h
42 sets, 665 reps
58739.2 lbs

1. 9 mins planks and squat thursts

Set 1: 9 x 174.8 lbs

Total: 1573.2 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs

Total: 1900 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

Set 1: 30 x 174 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 15660 lbs

5. Pectoral fly (matrix)

Set 1: 20 x 85 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs

Total: 5150 lbs

6. Standing Squat

Set 1: 20 x 184.8 lbs
Set 2: 20 x 184.6 lbs
Set 3: 20 x 184.8 lbs

Total: 11084 lbs

7. Back Extension

Set 1: 15 x 174.6 lbs
Set 2: 15 x 174.6 lbs
Set 3: 15 x 174.6 lbs

Total: 7857 lbs

8. Lateral Raise (Body Master)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

9. Chin/dip assist (Matrix)

Set 1: 10 x 95 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 15 x 105 lbs
Set 5: 15 x 105 lbs
Set 6: 15 x 105 lbs
Set 7: 12 x 90 lbs
Set 8: 12 x 95 lbs
Set 9: 12 x 95 lbs

Total: 11195 lbs

10. Arnoal press (Dumb bells)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

11. Incline Dumbbell curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined