A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

November 23rd, 2017
1 h
33 sets, 381 reps
63834.4 lbs

1. Warm it up

Set 1: 8 x 168.4 lbs
Set 2: 8 x 168.4 lbs

Total: 2694.4 lbs

2. Linear hack press (Hammer Strength)

Set 1: 15 x 65 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 205 lbs
Set 4: 12 x 245 lbs
Set 5: 12 x 245 lbs

Total: 11175 lbs

3. Angled leg press (star Trac I)

Set 1: 12 x 140 lbs
Set 2: 12 x 230 lbs
Set 3: 12 x 320 lbs
Set 4: 12 x 410 lbs
Set 5: 12 x 500 lbs
Set 6: 10 x 500 lbs

Total: 24200 lbs

4. seat Calf raise (Matrix)

Set 1: 15 x 125 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 12 x 170 lbs

Total: 7995 lbs

5. Lying Leg curl (Life Fitness)

Set 1: 12 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 5280 lbs

6. Standing Calf

Set 1: 12 x 50 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs

Total: 5880 lbs

7. Seated leg extension (star Trac)

Set 1: 12 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 125 lbs
Set 5: 12 x 125 lbs
Set 6: 1 x 130 lbs

Total: 6610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined