A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

February 2nd, 2019
2 h
26 sets, 443 reps
30531 lbs

1. Warm it up

Set 1: 10 x 173 lbs

Total: 1730 lbs

2. Pullups

Set 1: 5 x 173 lbs
Set 2: 5 x 173 lbs
Set 3: 5 x 173 lbs
Set 4: 6 x 173 lbs
Set 5: 8 x 173 lbs

Total: 5017 lbs

3. Standing Squat

Set 1: 20 x 173 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs

Total: 10380 lbs

4. Shoulder press (dumbell)

Set 1: 12 x 30 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 16 x 70 lbs

Total: 3160 lbs

5. Shoulder raises (dumbell 21)

Set 1: 21 x 10 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 30 lbs
Set 4: 21 x 30 lbs

Total: 2100 lbs

6. Skull crushers

Set 1: 24 x 30 lbs
Set 2: 24 x 40 lbs
Set 3: 24 x 50 lbs
Set 4: 24 x 50 lbs

Total: 4080 lbs

7. Shoulder raises (side lateral)

Set 1: 40 x 10 lbs
Set 2: 30 x 20 lbs
Set 3: 20 x 30 lbs
Set 4: 11 x 50 lbs

Total: 2150 lbs

8. Eliptical

Set 1: 11 x 174 lbs

Total: 1914 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined