A-Daily Routines

by andrew-newport

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Summary

  • event_availableJune 18th, 2016
  • schedule1 h
  • equalizer41 sets,  641 reps
  • fitness_center45515.4 lbs

1. 9 mins planks and squat thursts

  • Set 1: 9 x 170.6 lbs

Total: 1535.3999999999999 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

  • Set 1: 30 x 170.6 lbs
  • Set 2: 20 x 171.8 lbs
  • Set 3: 20 x 173.8 lbs
  • Set 4: 20 x 173.8 lbs

Total: 15506 lbs

5. Standing Squat

  • Set 1: 20 x 180.6 lbs
  • Set 2: 20 x 181.8 lbs
  • Set 3: 20 x 181.8 lbs

Total: 10884 lbs

6. Deltoid Raise (Star Trac)

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

7. Arnoal press (Dumb bells)

  • Set 1: 8 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1020 lbs

8. Incline Dumbbell curl

  • Set 1: 8 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1020 lbs

9. Shoulder raises (side)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 825 lbs

10. Angled leg press (star Trac I)

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 3600 lbs

11. Lying Leg curl (star trac)

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

12. Standing Calf

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs