Englishexpand_more

A_Transformed #2 wk4+

by andrew-newport

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Summary

  • event_availableDecember 30th, 2016
  • schedule43 minutes
  • equalizer16 sets,  235 reps
  • fitness_center25978 lbs

1. Eliptical

  • Set 1: 10 x 175.2 lbs

Total: 1752 lbs

2. Box jump

  • Set 1: 15 x 175.6 lbs
  • Set 2: 15 x 172.8 lbs
  • Set 3: 15 x 172.8 lbs
  • Set 4: 15 x 172.8 lbs
  • Set 5: 15 x 172.8 lbs

Total: 13002 lbs

3. Burpee

  • Set 1: 10 x 175.6 lbs
  • Set 2: 10 x 175.6 lbs
  • Set 3: 10 x 175.6 lbs
  • Set 4: 10 x 172.8 lbs
  • Set 5: 10 x 172.8 lbs

Total: 8724 lbs

4. One arm kettlebell swing

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs