A_Transformed #2 wk4+

by andrew-newport

Settings

lbskgs

Summary

December 11th, 2016
39 minutes
35 sets, 614 reps
28873 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 15 x 27.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 27.5 lbs
Set 4: 15 x 27.5 lbs
Set 5: 15 x 27.5 lbs

Total: 2062.5 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 12 x 17.5 lbs
Set 5: 12 x 17.5 lbs

Total: 1050 lbs

3. Standing Squat

Set 1: 15 x 174 lbs
Set 2: 15 x 174 lbs
Set 3: 15 x 174 lbs
Set 4: 15 x 174 lbs
Set 5: 15 x 174 lbs
Set 6: 15 x 174 lbs

Total: 15660 lbs

4. Push up (warm up)

Set 1: 12 x 174 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 2088 lbs

5. Mountain climbers

Set 1: 40 x 174 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 40 x 0 lbs
Set 6: 40 x 0 lbs

Total: 6960 lbs

6. Shoulder raises (side)

Set 1: 20 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 17.5 lbs
Set 4: 10 x 17.5 lbs
Set 5: 15 x 10 lbs
Set 6: 1 x 20 lbs
Set 7: 1 x 20 lbs

Total: 1052.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined