A_Transformed #2 wk4+

by andrew-newport

Settings

lbskgs

Summary

December 13th, 2016
1 h
29 sets, 280 reps
23815 lbs

1. Barbell squat

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 1 x 100 lbs

Total: 4000 lbs

2. Barbell Step-up

Set 1: 10 x 45 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 85 lbs
Set 4: 1 x 65 lbs

Total: 3515 lbs

3. Bench press

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 165 lbs
Set 5: 8 x 175 lbs
Set 6: 6 x 185 lbs

Total: 6600 lbs

4. Cable crossover

Set 1: 10 x 20 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

5. Underhand cable pulldown

Set 1: 10 x 50 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 5300 lbs

6. Dumbbell incline row

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined