A_Transformed #2 wk4+

by andrew-newport

Settings

lbskgs

Summary

December 17th, 2016
2 h
28 sets, 274 reps
26688.5 lbs

1. Hack squat (Star Trac)

Set 1: 10 x 145 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs
Set 4: 10 x 195 lbs
Set 5: 10 x 195 lbs

Total: 9250 lbs

2. Seated Leg curl (Life fitness)

Set 1: 10 x 55 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2800 lbs

3. Incline bench press

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4030 lbs

4. Cable rope overhead triceps extension

Set 1: 15 x 17.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs
Set 4: 10 x 42.5 lbs

Total: 1437.5 lbs

5. Leverage High Row (Star Trac)

Set 1: 8 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs
Set 6: 10 x 90 lbs

Total: 5700 lbs

6. Rope straight arm pulldown

Set 1: 15 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1725 lbs

7. Eliptical

Set 1: 10 x 174.6 lbs

Total: 1746 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined