A_Transformed #2 wk4+

by andrew-newport

Settings

lbskgs

Summary

December 5th, 2016
0 minutes
28 sets, 245 reps
19340 lbs

1. Barbell squat

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 1 x 100 lbs

Total: 3800 lbs

2. Barbell Step-up

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2400 lbs

3. Bench press

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 175 lbs

Total: 5410 lbs

4. Cable crossover

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1500 lbs

5. Underhand cable pulldown

Set 1: 10 x 55 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 115 lbs

Total: 4110 lbs

6. Dumbbell incline row

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined