A_Transformed #2 wk4+

by andrew-newport

Settings

lbskgs

Summary

December 7th, 2016
41 minutes
15 sets, 245 reps
6828 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 25 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1150 lbs

3. #Day2 & 4

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Bike

Set 1: 5 x 175.4 lbs
Set 2: 11 x 145.4 lbs
Set 3: 4 x 175.4 lbs
Set 4: 40 x 0 lbs

Total: 3178 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined