A_Transformed #2 wk4+

by andrew-newport

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Summary

  • event_availableDecember 15th, 2016
  • schedule1 h
  • equalizer21 sets,  276 reps
  • fitness_center26720.2 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 2550 lbs

2. Real deltoid rehab (dumbbell)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs

Total: 1200 lbs

3. Leg Raise

  • Set 1: 20 x 174.2 lbs
  • Set 2: 20 x 176.2 lbs
  • Set 3: 20 x 176.2 lbs
  • Set 4: 20 x 176.2 lbs
  • Set 5: 20 x 174.2 lbs

Total: 17540 lbs

4. Bike

  • Set 1: 5 x 174.2 lbs
  • Set 2: 12 x 176.2 lbs
  • Set 3: 3 x 176.2 lbs

Total: 3513.9999999999995 lbs

5. Eliptical

  • Set 1: 10 x 174.2 lbs
  • Set 2: 1 x 174.2 lbs

Total: 1916.2 lbs