A_Transformed #3 wk10+

by andrew-newport

Settings

List View

Summary

  • event_availableJanuary 31st, 2017
  • schedule1 h
  • equalizer34 sets,  352 reps
  • fitness_center25482.5 lbs

1. Wide-stand barbell squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 8 x 125 lbs
  • Set 5: 8 x 125 lbs

Total: 4550 lbs

2. Romanian Deadlift

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 125 lbs
  • Set 5: 10 x 125 lbs

Total: 5750 lbs

3. Barbell Good Mornings

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 10 x 65 lbs

Total: 3050 lbs

4. Seated Leg curl (Life fitness)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 55 lbs
  • Set 6: 15 x 50 lbs
  • Set 7: 12 x 60 lbs
  • Set 8: 12 x 55 lbs
  • Set 9: 12 x 50 lbs

Total: 5580 lbs

5. Calf press on leg press machine

  • Set 1: 10 x 40 lbs
  • Set 2: 18 x 75 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 0 x 0 lbs
  • Set 6: 1 x 90 lbs

Total: 4465 lbs

6. Cable crunch

  • Set 1: 15 x 37.5 lbs
  • Set 2: 15 x 47.5 lbs
  • Set 3: 15 x 47.5 lbs
  • Set 4: 1 x 100 lbs

Total: 2087.5 lbs