A_Transformed #3 wk10+

by andrew-newport

Settings

lbskgs

Summary

February 1st, 2017
2 h
30 sets, 306 reps
17193 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Incline bench press

Set 1: 10 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 125 lbs
Set 6: 1 x 130 lbs

Total: 4690 lbs

3. Dumbbell bench press

Set 1: 10 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 90 lbs

Total: 3750 lbs

4. Standing Military press (barbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2100 lbs

5. Weighted bench dips

Set 1: 10 x 1 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 910 lbs

6. Close-grip dumbbell press

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2400 lbs

7. Smith machine upright Row

Set 1: 10 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 1 x 35 lbs

Total: 1585 lbs

8. Eliptical

Set 1: 10 x 175.8 lbs

Total: 1758 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined