Englishexpand_more

A_Transformed #3 wk10+

by andrew-newport

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Summary

  • event_availableFebruary 9th, 2017
  • schedule27 minutes
  • equalizer13 sets,  251 reps
  • fitness_center9413 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 27.5 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 20 x 30 lbs

Total: 2750 lbs

2. Stairmaster

  • Set 1: 15 x 173 lbs

Total: 2595 lbs

3. Eliptical

  • Set 1: 16 x 173 lbs

Total: 2768 lbs

4. Shoulder raises (side)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs
  • Set 5: 20 x 15 lbs
  • Set 6: 20 x 10 lbs

Total: 1300 lbs