A_Transformed #3 wk10+

by andrew-newport

Settings

lbskgs

Summary

February 7th, 2017
58 minutes
27 sets, 293 reps
16720 lbs

1. Incline bench press

Set 1: 15 x 65 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 125 lbs
Set 5: 10 x 135 lbs
Set 6: 1 x 135 lbs

Total: 6040 lbs

2. Dumbbell bench press

Set 1: 10 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 3900 lbs

3. Standing Military press (barbell)

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 0.5 lbs
Set 5: 10 x 50 lbs

Total: 1755 lbs

4. Weighted bench dips

Set 1: 10 x 1 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 910 lbs

5. Close-grip dumbbell press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

6. Smith machine upright Row

Set 1: 10 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined