A_Transformed #3 wk10+

by andrew-newport

Settings

lbskgs

Summary

February 10th, 2017
1 h
34 sets, 364 reps
48394 lbs

1. Front barbell squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 1 x 125 lbs

Total: 4375 lbs

2. Hack squat (Star Trac)

Set 1: 12 x 55 lbs
Set 2: 1 x 95 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 195 lbs
Set 5: 8 x 215 lbs
Set 6: 6 x 235 lbs

Total: 7285 lbs

3. Angled leg press

Set 1: 10 x 140 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 320 lbs
Set 4: 10 x 340 lbs
Set 5: 10 x 360 lbs

Total: 13900 lbs

4. Seated leg extension (star Trac)

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 12 x 65 lbs
Set 6: 12 x 55 lbs
Set 7: 18 x 75 lbs
Set 8: 12 x 65 lbs
Set 9: 12 x 55 lbs
Set 10: 1 x 1 lbs

Total: 7631 lbs

5. seat Calf raise (Life fitness)

Set 1: 10 x 90 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 155 lbs

Total: 7575 lbs

6. Decline Crunch

Set 1: 12 x 171.6 lbs
Set 2: 20 x 175 lbs
Set 3: 12 x 172.4 lbs

Total: 7628 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined