A_Transformed #3 wk10+

by andrew-newport

Settings

lbskgs

Summary

February 7th, 2017
1 h
35 sets, 354 reps
27929.1 lbs

1. Wide-stand barbell squat

Set 1: 10 x 50 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 130 lbs

Total: 5250 lbs

2. Romanian Deadlift

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 1 x 125 lbs

Total: 5125 lbs

3. Barbell Good Mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3050 lbs

4. Seated Leg curl (Life fitness)

Set 1: 1 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 60 lbs
Set 6: 15 x 55 lbs
Set 7: 10 x 65 lbs
Set 8: 10 x 60 lbs
Set 9: 10 x 55 lbs

Total: 5270 lbs

5. Calf press on leg press machine

Set 1: 15 x 40 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 90 lbs

Total: 4965 lbs

6. Cable crunch

Set 1: 10 x 37.5 lbs
Set 2: 15 x 47.5 lbs
Set 3: 15 x 47.5 lbs
Set 4: 15 x 47.5 lbs

Total: 2512.5 lbs

7. Stairmaster

Set 1: 10 x 175.66 lbs

Total: 1756.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined