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Englishexpand_more

A_Transformed #3 wk10+

by andrew-newport

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Summary

  • event_availableFebruary 5th, 2017
  • schedule55 minutes
  • equalizer34 sets,  869 reps
  • fitness_center67230.1 lbs

1. Push up

  • Set 1: 10 x 78.83 lbs
  • Set 2: 10 x 78.2 lbs
  • Set 3: 10 x 78.2 lbs
  • Set 4: 10 x 78.2 lbs
  • Set 5: 10 x 78.2 lbs

Total: 3916.32 lbs

2. Pull up (life fitness)

  • Set 1: 10 x 79.11 lbs
  • Set 2: 10 x 78.2 lbs
  • Set 3: 10 x 78.2 lbs
  • Set 4: 10 x 78.2 lbs
  • Set 5: 10 x 78.2 lbs
  • Set 6: 1 x 78.2 lbs

Total: 3997.24 lbs

3. Mountain climbers

  • Set 1: 20 x 79.11 lbs
  • Set 2: 20 x 78.2 lbs
  • Set 3: 20 x 78.2 lbs
  • Set 4: 20 x 78.2 lbs
  • Set 5: 20 x 78.2 lbs

Total: 7838.08 lbs

4. Eliptical

  • Set 1: 11 x 0 lbs

Total: 0 lbs

5. Rowing

  • Set 1: 79 x 79.11 lbs
  • Set 2: 80 x 78.47 lbs
  • Set 3: 80 x 78.47 lbs
  • Set 4: 80 x 78.47 lbs
  • Set 5: 80 x 78.47 lbs
  • Set 6: 80 x 78.47 lbs
  • Set 7: 3 x 0 lbs

Total: 37638.01 lbs

6. Jump squat

  • Set 1: 15 x 79.11 lbs
  • Set 2: 15 x 80.38 lbs
  • Set 3: 15 x 80.38 lbs
  • Set 4: 15 x 80.38 lbs
  • Set 5: 15 x 78.47 lbs

Total: 5980.62 lbs

7. Single leg box squat

  • Set 1: 20 x 79.11 lbs
  • Set 2: 20 x 78.47 lbs
  • Set 3: 20 x 78.47 lbs
  • Set 4: 20 x 78.47 lbs
  • Set 5: 20 x 78.47 lbs

Total: 7859.85 lbs