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Englishexpand_more

A_Transformed #3 wk7+

by andrew-newport

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Summary

  • event_availableJanuary 11th, 2017
  • schedule1 h
  • equalizer15 sets,  198 reps
  • fitness_center22763.4 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs
  • Set 5: 20 x 60 lbs
  • Set 6: 1 x 60 lbs

Total: 6060 lbs

2. Leg Raise

  • Set 1: 20 x 172.2 lbs
  • Set 2: 20 x 172.2 lbs
  • Set 3: 20 x 172.2 lbs
  • Set 4: 1 x 172.2 lbs
  • Set 5: 1 x 172.2 lbs

Total: 10676.400000000001 lbs

3. #Day1

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. #Day3

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Stairmaster

  • Set 1: 20 x 172.2 lbs

Total: 3444 lbs

6. Bike

  • Set 1: 15 x 172.2 lbs

Total: 2583 lbs