A_Transformed #3 wk7+

by andrew-newport

Settings

lbskgs

Summary

January 13th, 2017
1 h
32 sets, 315 reps
21190 lbs

1. Barbell squat

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 115 lbs
Set 6: 1 x 110 lbs

Total: 4080 lbs

2. Goblet Squat

Set 1: 12 x 15 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1380 lbs

3. Barbell walking Lunge

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2760 lbs

4. Barbell Step-up

Set 1: 1 x 45 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 1 x 75 lbs

Total: 3570 lbs

5. Seated leg extension (star Trac)

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 65 lbs
Set 7: 10 x 55 lbs
Set 8: 10 x 45 lbs

Total: 4150 lbs

6. seat Calf raise (Life fitness)

Set 1: 15 x 50 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined