A_Transformed #3 wk7+

by andrew-newport

Settings

lbskgs

Summary

January 7th, 2017
1 h
65 sets, 532 reps
33235.8 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs
Set 6: 0 x 60 lbs

Total: 5800 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Pullups

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 75 lbs
Set 5: 1 x 175.2 lbs

Total: 6175.2 lbs

4. Seated row (life fitness)

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 90 lbs
Set 5: 8 x 100 lbs
Set 6: 1 x 115 lbs

Total: 4515 lbs

5. Lat Pulldown ( life fitness)

Set 1: 10 x 120 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 60 lbs

Total: 6400 lbs

6. One Arm dumbbell row

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs

Total: 2800 lbs

7. Dumbell curl standing

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 750 lbs

8. Cable rope hammer curl

Set 1: 10 x 12.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 17.5 lbs
Set 5: 10 x 12.5 lbs
Set 6: 10 x 17.5 lbs
Set 7: 10 x 12.5 lbs
Set 8: 10 x 7.5 lbs

Total: 1250 lbs

9. Bike

Set 1: 10 x 175 lbs
Set 2: 1 x 175 lbs
Set 3: 1 x 172.6 lbs

Total: 2097.6 lbs

10. Push up

Set 1: 0 x 172.4 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 172.4 lbs

Total: 0 lbs

11. Pull up (life fitness)

Set 1: 10 x 172.4 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 172.4 lbs
Set 6: 0 x 0 lbs

Total: 3448 lbs

12. Mountain climbers

Set 1: 0 x 172.4 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 172.4 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined