A_Transformed #3 wk7+

by andrew-newport

Settings

lbskgs

Summary

January 16th, 2017
5 minutes
4 sets, 85 reps
7575 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 60 lbs

Total: 3200 lbs

2. Bike

Set 1: 25 x 175 lbs

Total: 4375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined