A_Transformed #3 wk7+

by andrew-newport

Settings

lbskgs

Summary

January 14th, 2017
3 h
39 sets, 398 reps
27241.6 lbs

1. Bike

Set 1: 10 x 172.6 lbs

Total: 1726 lbs

2. Pullups

Set 1: 10 x 172.6 lbs
Set 2: 10 x 172.6 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 172.6 lbs
Set 5: 1 x 172.6 lbs

Total: 7100.6 lbs

3. Seated row (life fitness)

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 1 x 115 lbs

Total: 4815 lbs

4. Lat Pulldown ( life fitness)

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 85 lbs
Set 9: 10 x 70 lbs

Total: 7950 lbs

5. One Arm dumbbell row

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 40 lbs
Set 7: 12 x 40 lbs
Set 8: 12 x 40 lbs

Total: 3380 lbs

6. Dumbell curl standing

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1020 lbs

7. Cable rope hammer curl

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 15 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined