A_Transformed #3 wk7+

by andrew-newport

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Summary

  • event_availableJanuary 17th, 2017
  • schedule1 h
  • equalizer32 sets,  383 reps
  • fitness_center31182 lbs

1. Barbell Deadlift

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 8 x 145 lbs
  • Set 6: 8 x 145 lbs
  • Set 7: 1 x 150 lbs

Total: 6190 lbs

2. Dumbbell rear Lunge

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2760 lbs

3. Angled leg press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 270 lbs

Total: 9000 lbs

4. Bulgarian Split Squat

  • Set 1: 24 x 45 lbs
  • Set 2: 24 x 45 lbs
  • Set 3: 24 x 55 lbs
  • Set 4: 24 x 55 lbs
  • Set 5: 24 x 55 lbs
  • Set 6: 1 x 72 lbs

Total: 6192 lbs

5. Lying Leg curl (Life Fitness)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 1 x 90 lbs

Total: 3290 lbs

6. Tilt seat Calf (Star Trac)

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 0 lbs

Total: 3750 lbs