A_Transformed

by andrew-newport

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Summary

  • event_availableNovember 21st, 2016
  • schedule0 minutes
  • equalizer28 sets,  235 reps
  • fitness_center9229.24 lbs

1. Dynamic Warm-up

  • Set 1: 10 x 80.38 lbs

Total: 803.77 lbs

2. Barbell squat

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 1 x 49.9 lbs

Total: 1592.11 lbs

3. Barbell walking Lunge

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Incline dumbell press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 1 x 40.82 lbs

Total: 1129.45 lbs

5. Dumbbell Flyes

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 1 x 38.56 lbs

Total: 1285.93 lbs

6. Lat Pulldown ( flex fitness)

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 63.5 lbs
  • Set 5: 1 x 61.23 lbs

Total: 2102.4 lbs

7. Seated row (life fitness)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 1 x 47.63 lbs

Total: 1635.2 lbs