A_Transformed

by andrew-newport

Settings

lbskgs

Summary

November 30th, 2016
1 h
32 sets, 350 reps
17120 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Barbell Deadlift

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 1 x 150 lbs

Total: 3450 lbs

3. Standing Squat

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Goblet Squat

Set 1: 1 x 15 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 915 lbs

5. Shoulder press (dumbell)

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 1 x 60 lbs

Total: 2260 lbs

6. Dip machine

Set 1: 10 x 60 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 5640 lbs

7. Dumbbell Bent-over Row

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 900 lbs

8. Bent-arm Dumbell Pullover

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1455 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined