A_Transformed

by andrew-newport

Settings

lbskgs

Summary

November 29th, 2016
1 h
31 sets, 267 reps
22110 lbs

1. Dynamic Warm-up

Set 1: 10 x 178 lbs

Total: 1780 lbs

2. Barbell squat

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 1 x 110 lbs

Total: 3510 lbs

3. Barbell walking Lunge

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2100 lbs

4. Incline dumbell press

Set 1: 10 x 45 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 1 x 90 lbs

Total: 3240 lbs

5. Dumbbell Flyes

Set 1: 10 x 45 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 1 x 85 lbs

Total: 2335 lbs

6. Lat Pulldown ( flex fitness)

Set 1: 12 x 70 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 1 x 140 lbs

Total: 4880 lbs

7. Seated row (life fitness)

Set 1: 10 x 70 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 1 x 115 lbs

Total: 4265 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined