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A_Transformed

by andrew-newport

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Summary

  • event_availableNovember 27th, 2016
  • schedule46 minutes
  • equalizer24 sets,  611 reps
  • fitness_center91834.6 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Push up (warm up)

  • Set 1: 10 x 177.2 lbs
  • Set 2: 10 x 177.2 lbs
  • Set 3: 10 x 177.2 lbs
  • Set 4: 10 x 177.2 lbs
  • Set 5: 10 x 177.2 lbs
  • Set 6: 10 x 172.6 lbs
  • Set 7: 1 x 172.6 lbs

Total: 10758.6 lbs

3. Jump squat

  • Set 1: 15 x 177.2 lbs
  • Set 2: 15 x 177.2 lbs
  • Set 3: 15 x 177.2 lbs
  • Set 4: 15 x 177.2 lbs
  • Set 5: 15 x 177.2 lbs
  • Set 6: 15 x 177.2 lbs

Total: 15948 lbs

4. Plank

  • Set 1: 60 x 177.2 lbs
  • Set 2: 60 x 174.6 lbs
  • Set 3: 60 x 173 lbs
  • Set 4: 60 x 173 lbs
  • Set 5: 60 x 173 lbs
  • Set 6: 60 x 173 lbs

Total: 62628 lbs