Englishexpand_more

A_Transformed

by andrew-newport

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Summary

  • event_availableNovember 20th, 2016
  • schedule2 minutes
  • equalizer9 sets,  94 reps
  • fitness_center15999.2 lbs

1. Standing Squat

  • Set 1: 20 x 172.6 lbs

Total: 3452 lbs

2. Push up (warm up)

  • Set 1: 12 x 172.6 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 2071.2 lbs

3. Mountain climbers

  • Set 1: 40 x 174.6 lbs

Total: 6984 lbs

4. Eliptical

  • Set 1: 20 x 174.6 lbs

Total: 3492 lbs