Englishexpand_more

A_Transformed

by andrew-newport

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Summary

  • event_availableNovember 18th, 2016
  • schedule1 h
  • equalizer19 sets,  326 reps
  • fitness_center29748.4 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

3. Leg Raise

  • Set 1: 30 x 172.6 lbs
  • Set 2: 25 x 171.8 lbs
  • Set 3: 20 x 173.8 lbs
  • Set 4: 30 x 173.8 lbs
  • Set 5: 20 x 173.8 lbs

Total: 21639 lbs

4. Bike

  • Set 1: 0 x 172.6 lbs
  • Set 2: 8 x 172.4 lbs
  • Set 3: 8 x 172.4 lbs

Total: 2758.4 lbs

5. Walking

  • Set 1: 10 x 172.6 lbs

Total: 1726 lbs